Leadership Wellness Assessment
A Biometric Evaluation;
A Physical Fitness Assessment;
Functional Capacity Appraisal.
Body Mass Index
Waste Circumference
Blood Glucose Check
Blood Pressure
Blood Cholesterol, LDL, HDL, TG.
FBS. HBA1C, CRP
From N200,000.00
Corporate Wellness Program
❑ Staff Fitness Assessments
❑ Health Talks / Seminars
❑ Nutritional Counselling
❑ Stress Management
❑ Custom Exercise Programs
From N1.5m
Individual Longevity Plan
❑ Wellness/Fitness Assessments
❑ Functional Capacity Evaluations
❑ Custom Exercise Programs
❑ Weight Management
❑ Exercise Therapy
From N50,000
Children Plan
❑ Child Obesity (Prevention and Control)
❑ Anti-Bullying Skills
❑ Rape Prevention Skills
❑ Self-Defence and Survival Skills
❑ Street Proofing Skills
❑ Child Leadership Training
❑ Social Etiquette Skills
❑ Self-Discipline Skills
❑ Self-concept, image and confidence Skills
From N25,000.00
Wellness Retreat
❑ Wellness Assessment
❑ Exercise and Physical Activities Programs
❑ Health Awareness Information and Education
❑ Briefings on Prelimary Wellness Assessments Results.
❑ Wellness assessment final results, reports, and recommendations
❑ Design of roadmap for turning identified deficiencies into efficiencies.
❑ Wellness protocols journaling
- Nutrition and supplementation
- Exercise and Physical activities
- Sleep and recovery
- Stress management
- Balanced emotions
From N300,000.00/Executive
Martial Art & Self Defense
❑ Karate
❑ Taekwondo
❑ Rape Prevention Skills
❑ Street Proofing Skills